Plan a week of meals from what's already in your fridge

What you'll need

• A quick look in your fridge, freezer and pantry (or a photo of them)
• Your constraints: people, budget, time, allergies

Step 1: Inventory in 2 minutes

Type a quick list, or take a photo if your AI app accepts images. Don't worry about being neat.

Step 2: Ask for the plan

Here's what I have: [list or photo].
Plan 5 dinners for [number] people this week.
Constraints: [e.g. 30 minutes max on weeknights, under $40 extra groceries, no pork, one kid who hates spicy food].
Use what spoils soonest first.
Give me: a table of day | meal | key ingredients I already have | what I need to buy, then one combined grocery list grouped by store section.

Step 3: Swap what you don't like

Swap Wednesday for something vegetarian and update the grocery list.

Step 4: Get the recipe when it's time to cook

Give me simple step-by-step instructions for Monday's meal. Assume I'm a beginner cook.

Director check

• Allergies and diets: Double-check every ingredient yourself. Don't assume AI caught everything.
• Food safety: Use your own judgment on what's still fresh, and look up cooking temperatures for meat if you're unsure.
• Is it realistic for your week? Move the hardest meal to your least busy night.